When you think of seasonal triggers that exacerbate your symptoms of allergies, what comes to mind? For us, we think about nature-related triggers—like pollinating flowers, trees, or freshly cut grass—and the water eyes, runny noses, and sneezing that come along with them. But those health impacts aren’t the only symptoms of allergies we should expect. Allergy-related dizziness is one that might surprise you.

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Can Allergies Cause Dizziness?

When we’re exposed to seasonal allergens—inside and outside—we can experience complications with our Eustachian tube, the tunnel that connects the middle ear to the back of the throat. This tube is what helps you regulate balance and equalize pressure so we can stay upright and stable. But when blocked by mucus (another one of the key symptoms of allergies), this tube struggles to regulate our balance and pressure, leading to instability, dizziness, and even vertigo.

There are several allergens that can increase our chances of experiencing allergy-related dizziness—anything from foods to airborne pollen, dander, or dust. The only real way to tackle these symptoms of allergies and combat dizziness is by avoiding allergy triggers altogether . . . easier said than done, right?

Avoiding common triggers can prove difficult, considering all the things we can’t control. But we can tackle the symptoms of allergies, like dizziness and vertigo, in our own homes with these tips and Healthy Air!

Fight Back Against Dizziness and More Symptoms of Allergies

Ditch Dizziness With Home Remedies

If you’re an allergy sufferer, it’s likely that you experience frequent mucus buildup in your Eustachian tube that can worsen your feelings of dizziness (often referred to as Eustachian Tube Dysfunction). Don’t let ETD take over! Here’s how you can reduce feelings of fullness or pain:

• Chew gum or use a saline nose spray to help ‘pop’ your ears
• Ask your doctor about medication references, like over-the-counter (OTC) medications or prescription ear drops

Eliminate dizziness naturally with the help of these tried-and-true home remedies:

• Promote hydration by ensuring you’re regularly consuming lots of water
• Snack on foods high in Vitamin C, D, and E including spinach or oranges
• Eat meats or beans to help raise your iron level

Suppress Future Symptoms of Allergies

Once your dizziness subsides, you can begin focusing on other symptoms of allergies you might be experiencing!

Start by identifying what causes your symptoms of allergies so you can reduce your exposure and relieve those pesky symptoms. For help, try:

• Consulting with an allergist to learn more about allergy testing to help identify what you’re reacting to and how you can limit exposure
• Talking to your doctor about allergy medications, like OTCs such as Benadryl, or prescriptions for allergy shots
• Adjusting your diet to identify any food-related symptoms of allergies so you can learn what triggers you

Our top tip for reducing symptoms of allergies? Care about your indoor air! Humidity control—meaning your home’s humidity levels aren’t too-high or too-low—can help reduce asthma and allergy triggers that may live in your air. By ensuring your home’s levels fall between 40–60%* using an AprilAire Whole-House Humidifier (recommended for colder months) or Dehumidifier (recommended for summertime) can help keep your symptoms of allergies under wraps!

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*While balanced humidity exists between 40 and 60%, it’s important to remember that outdoor temperature and other home factors will impact what relative humidity level is attainable and recommended for your house. Talk with your AprilAire Healthy Air Professional to learn more.